There are a great number of workouts available, and most of the best muscle building workouts come from the ordinary person who fine tunes a workout program to fit their own needs. Not all workouts are right for each person, and it is important to recognize that fact. Unless you have the exact same body type and genetic makeup as the person who invented a particular workout program, your results will not be exactly as the workout claimed.
It is important to understand how the human body works and how it responds to dietary needs and physical activity. That’s not to say you have to be an expert in anatomy, diet and exercise, but a basic understanding will help you recognize when a certain workout element is not working and what change you may need to include to make it work. Sometimes a tweak here and there will turn good muscle building workouts to the best muscle building workouts.
The best muscle building workouts will include an anabolic trigger and mass building supersets. The best way to start off each workout session is to complete an anabolic workout that stimulates the production of natural anabolic hormones such as growth and testosterone hormones. Squats and dead lifts accomplish this very nicely. If your workout plan is three days of full body workouts, the first day will begin with two to three sets of squats, back and chest exercises, two compound workouts and one isolation exercise each for chest, back and legs. On the second day, your workout will be two sets of dead lifts and then calves, triceps and biceps exercises. On the third day, repeat the workout program from the first day.
Compound movements are multiple joint exercises such as pull ups, bench press and weight lift curls. Isolation exercises mean you will isolate one muscle with a single joint movement, such as weight lift triceps kickback, and concentration curls. Take all sets to the point where you cannot execute one more controlled rep, and that usually occurs between 8 and 12 reps. If you are able to go beyond 12 reps before muscle fatigue occurs, you will need to add more weight.
Mass supersets are rounds of workouts with little rest, maybe 20 to 30 seconds, between them. A good rule of thumb to achieve the best spilt possible is to concentrate on shoulders on day one, arms on day two, legs on day three, chest on day four and back on day 5. Choose two isolation exercises for each targeted muscle group. For example, for your arms, superset weight lift triceps kickbacks with concentration curl. Execute 12 supersets with a light weight, 30 to 50 reps each. The second week, superset an isolation movement along with a compound movement. For chest work, complete 15 reps barbell flies rest two minutes and then continues with 4 to 6 rep of bench presses. This superset should be repeated at least 5 times, but no more than 8 times. On the third week, do the previous week’s workout in the reverse order and do the compound exercise first and the isolation exercise second. For the fourth week of workouts superset two compound movements together such as bend over rows and pull ups. Shoot for four to six reps each with two minutes of rest between each set.
Muscle building programs are beneficial if they work on the five day plan. If you are new to muscle building, you may need to start with a two or three day plan and work up to a five day workout. The two days off are rest days, but that does not mean no workout at all. The rest days are actually light workout days and that workout can be walking, swimming or riding a bicycle. In the final analysis, the best muscle building workout is the one you complete with satisfactory results.
Read this No Nonsense Muscle Building review to find out how Vince Delmonte’s No Nonsense Muscle Building program can get you those results.